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Sober living

Whats the Link Between Negative Thinking, Distorted Thoughts, and Addiction?

These are just a few examples – and the thought patterns holding you back could be totally different. Some people struggle with shame and guilt, while others hold a sense of superiority or inferiority that blocks them from achieving recovery. In addition to medical workers and people supplying critical goods and services, there are a lot of communities coming together to help each other and find ways to adapt. If you’re stuck at home, it might be a great opportunity to read, make art, or learn new skills. One of the worst offenders is all-or-nothing or black-and-white thinking. In this way of thinking, something is either a total success or a total failure.

20 common thinking errors of addicts

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  • Also known as the “Binocular Trick” for its stealthy skewing of your perspective, this distortion involves exaggerating or minimizing the meaning, importance, or likelihood of things.
  • Tolerance and withdrawal are not universal features of substance use disorder; hallucinogens, for example, do not create tolerance or withdrawal symptoms.
  • Are you still just as worried, or did the exercise help you think a little more realistically?

Some of the most effective and evidence-based techniques and resources are listed below. These distortions, while common and potentially extremely damaging, are not something we must simply resign ourselves to living with. To them, it is not simply a matter of a difference of opinion, it is an intellectual battle that must be won at all costs.

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20 common thinking errors of addicts

Overgeneralization is a common cognitive distortion that everyone, regardless of whether they have SUD, is prone to. The difference between experiencing isolated instances of overgeneralization and developing a negative thought pattern is significant. Consequential to relapsing, someone with all-or-nothing thinking may feel like a failure since they did not achieve their goals. The recovery process necessitates self-compassion, which this cognitive distortion does not allow for, since things must be a particular way or not at all. Brooke is a psychotherapist who specializes in helping clients dealing with difficult life transitions, symptoms of anxiety or depression, and LGBTQ+-related issues.

Addictive Thought Patterns – What They Are + How To Break Them

They may also face increasingly dangerous situations in pursuit of a substance supply. Independent of the addictive process, problems can also develop from the taking of any chemical substance. Addiction can reveal itself in physical signs, as well as psychological and behavioral ones, although they are not diagnostically specific for the condition. Substance users may have dilated pupils or glazed eyes, slurred speech, and ramble when they talk. They can show changes in movement patterns—depending on the type of substance involved, psychomotor retardation (heroin) or jumpiness (cocaine).

Once you’ve identified the patterns of thoughts you want to change, the next step is to challenge them when they occur. But first, you need to learn how to overcome the addictive thought patterns which can hold you back. It’s likely that most of us will face a challenge on one or more of these fronts but attempting to predict the future only makes you worry unnecessarily. No one knows what’s going to happen but when you think about it, the same has been true every day of your life. At the moment, most of us in the US and elsewhere are under lockdown to help slow the spread of the coronavirus, or COVID-19.

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If they experience a relapse in their addiction recovery, they might not go back to treatment because they feel it will just happen again. DBT can be especially helpful for individuals with a dual diagnosis, such as alcoholism and depression or anxiety, as it helps them learn to regulate emotions and mood swings more effectively. When something goes wrong, there may be a temptation to blame others – or yourself – for causing the problem. While blame may be appropriate in many situations, there is a real possibility of blowing it out of proportion.

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